How to use essential oils to help concentration in times of stress?

This synergy was created for people who need to strengthen their concentration. It will not contain calming and anxiolytic essential oils but essential oils that will allow you to concentrate, to gain self-confidence and therefore to reduce stress. Future baccalaureate holders, future employees, athletes of all levels, have confidence in yourself and surpass yourself!

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The quick reflex : Field Mint

Apply 1 drop of Field Mint in a vegetable oil to the forehead. When applying, protect the eyes from any contact.

More details: how to use Field Mint properly?

Complete synergy to apply

The mixture

To promote concentration, take your empty bottle, and add :

  • 50 drops of Noble Laurel essential oil 50 drops of Peppermint essential oil 50 drops of Black Spruce essential oil

Cap (click!), homogenize and then label your bottle. Your synergy is ready !

How to use

Apply 1 drop of the mixture to the inside of each wrist and breathe deeply.

You can use this synergy before each event.

Authorized users

YES. Adults, teenagers, children + 6 years old.
NOT. Pregnant and nursing women, children - 6 years old.

Special precautions

  • Be sure to seek medical advice before use for people with asthma, epilepsy (epileptogenic risk at high dose) and under treatment for thyroid problems.
  • An essential oil is estrogen-like, hepatotoxic and forbidden in case of important cardiovascular problems.
  • An essential oil is cortison-like.
  • It is also recommended to perform the allergy test with the mixture in the hollow of the elbow before any use.

These precautions apply under the conditions of application and dosage cited above. If in doubt, ask your question on our forum and consult your doctor.

Synergy to diffuse

The mixture

To stay focused, take your empty bottle, and add :

  • 20 drops of Field Mint essential oil 40 drops of Noble Laurel essential oil 40 drops of Lemon essential oil 40 drops of Black Spruce essential oil

Cap (click!), homogenize and then label your bottle. Your synergy is ready !

How to use

Pour a few drops of the essential oil mixture into your diffuser, respecting the number of drops indicated on the instructions.

Broadcast in 30-minute increments.

Authorized users

YES. Adults, teenagers, children + 3 years old, pregnant women + 3 months old and nursing women.
NOT. Pregnant women - 3 months old, children - 3 years old.

In general, remember that essential oils are NOT allowed in the first 3 months of pregnancy. More details: essential oils for children and essential oils for pregnant and nursing women

Special precautions

It is recommended to the asthmatic persons, under treatment for thyroid problems, or epileptics to ask for a medical opinion before any first use of this synergy of diffusion.

These precautions apply under the conditions of application and dosage cited above. If in doubt, ask your question on our forum and consult your doctor.

Why these essential oils?

The Noble Laurel rebalances the nervous system

Good concentration, without stress, before an event is essential. The Noble Laurel essential oil is present in the synergy to regulate the body and prepare it for the effort. It is therefore necessary to create a mind of steel. Indeed, it is a nervous balancer. It will thus, thanks to the alpha terpineol, to the linalol and to the terpenyl acetate, act on the nervous system. It will have in particular a regulating action of the sympathetic systems (system of the action, the awakening and the setting in alarm of the organization) and parasympathetic (system of the setting at rest, the recovery of the organization).

It will allow the body to prepare for action while remaining calm. This is the attitude to adopt to stay focused.

Peppermint stimulates concentration

The Peppermint essential oil is present in the synergy for its high concentration of menthol, monoterpene alcohol. This molecule gives it the tonic and general stimulating properties. Indeed, menthol will stimulate the nervous system by an action at the level of dopamine (neurotransmitter of the central nervous system whose networks are closely linked to Warning, to the search for pleasure). This essential oil will thus stimulate Warning and will make it possible to concentrate more easily, during a test.

Peppermint essential oil is an extraordinary energizer and stimulant, it is even considered the best in the entire aromatherapy landscape.

The stimulating action of the Black Spruce

The Black Spruce essential oil contains mainly monoterpene esters and monoterpenes. Monoterpenes are positivizing; therefore, they will play a role of primary importance in the general stimulation of the body through their cortison-like hormonal action on the "pituitary-cortical-adrenal" axis. This system governs a large number of processes in the body and states of fatigue are sometimes due to its failure.

This essential oil will therefore stimulate the multiple functions of the body and allow it to be in top shape before the event.

The freshness of the Field Mint

The Field Mint essential oil brings a refreshing scent to this synergy to keep the brain alert and stay focused on your work. It will then be very appreciated in a bedroom or office to promote concentration.

This essential oil is composed of terpene alcohols and esters that will play the role of antiheadache in order to fight effectively against the potential arrival of headaches due to the focus on the goal, the stress generated and excessive concentration.

Lemon for a good mood

Within this synergy, Lemon essential oil is present to make the atmosphere stimulating, conducive to awakening and memorizing.

Its fresh and lemony smell airs the room to make it even more pleasant: it is well known that it is easier to work in a room where you feel good and where it smells good!

Choose your diffuser correctly

To diffuse this synergy, you will need an essential oil diffuser. There are 3 main technologies of diffusion:

  • nebulization, which is without question the most effective, but also the most expensive;
  • the misting, which works with water and makes a nice mist very pleasant to watch;
  • soft heat, less powerful, but totally silent.
a guide to help in the purchase of essential oil diffusers Concentration - Pack... See the product

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