Dried wild strawberries: uses and nutritional benefits

The strawberry plant is a creeping plant of the Rosaceae family. Very popular plant in the world, it is cultivated for its fruit: the strawberry. From the genus Fragaria, this term comes from the Latin "fragare" which means to exhale a smell and which gave birth to the verb "to smell". Its genus tells us that strawberries are fragrant and fill the fruit stalls in early summer. According to the Ciqual table, the strawberry is the fruit with the lowest calorie content, after the lemon. In nutrition, strawberries fall into the category of "acidic fruits" because of their low sugar content. However, they have a real sweet taste. A true summer fruit, strawberries are very popular and can be eaten fresh, in pastries, in jam, candied, dried, etc. Strawberries have everything to please, all the more reason to enjoy dried strawberries all year long. The dried strawberries concentrate the greed and the nutrients of the fruit. Rich in fiber, they will fight against hypercholesterolemia and constipation. Latin name: Fragaria vesca L. Botanical family: Rosaceae. Part used: Fruit.

Recommended consumption

The dried strawberry is a dry fruit. It therefore contains more sugar than a fresh Strawberry, the recommendations for daily consumption are defined. In classic cure or for pleasure, a portion of dried Strawberry is estimated between 20 and 30 g per day, which represents 4 to 5 teaspoons of dried Strawberries per day.

In what form?

To make the most of their benefits, you can use them :

  • Whole
  • In pieces
At what time of day?

We advise you to use them during the following meal(s) to take full advantage of their benefits:

  • Breakfast
  • Lunch
  • Snacks
  • Dinner
What modes of use?

You can incorporate them into the following preparations to make them easier to take:

  • Salad
  • Dessert
  • Yoghurt, dairy
  • Dish
  • Only
  • Mixed with other dried fruits
  • Infusion
  • Muesli

Health Nutrition Benefits

25g of dried Strawberries contain a significant portion of the Population Nutritional Reference (PNR) for fiber.

As such, Dried Strawberries can complement your healthy and varied diet.

Digestive system

The fibers modulate intestinal transit. Dried Strawberries provide soluble fiber via their pulp and insoluble fiber via their achenes (the seeds visible on the surface of the Strawberries). Together, they tend to accelerate transit, reducing the risk of constipation (see our guide constipation and diet).


In excess, saturated fatty acids increase cholesterol levels. Dried strawberries are naturally low in saturated fatty acids, so they do not contribute to the increase of cholesterol in the blood. Moreover, since they are rich in fiber, they will help reduce the absorption of cholesterol.

Cardiac system

Dried strawberries are low in sodium. In excess, sodium promotes the rise of blood pressure, which inevitably increases the risk of cardiovascular diseases. Dried strawberries will prevent these risks.

Nutritional properties

Main properties

  • Laxative (fiber): dried Strawberries are rich in fiber. These increase the mass of the stool and promote the production of gas. The whole accelerates the intestinal transit.
  • Tonic (carbohydrate, fiber): dried Strawberries are rich in simple carbohydrates. Easily assimilated and usable for the body, they restore energy to the body. The richness in fibers of dried Strawberries also allows to increase the glycemia in a progressive way, which limits the storage of sugar while bringing a feeling of satiety.

Secondary properties

  • Cardiovascular protector (sodium, saturated fatty acid, fiber): rich in fiber, low in saturated fatty acids, dried Strawberries protect the cardiovascular system from pathologies related to increased cholesterol levels. Indeed, fibers decrease the absorption of cholesterol present in food. In addition, the low sodium content does not contribute to the sodium intake that tends to increase blood pressure and strain the heart.

Nutritional values

*Recommended Daily Allowance

Learn more about the plant : The strawberry plant

The strawberry plant belongs to the Rosaceae family. With a size not exceeding 20 cm, the strawberry plant is hermaphroditic. It uses a method of propagation by stolon, an organ in the form of an aerial stem without leaves, which joins the earth to form a clone of the mother plant. In a favourable environment, acid soil, in temperate zone, strawberry plants propagate easily. There are many varieties of strawberry plants scattered around the world, all of which are cultivated for their fruit: strawberries. The favorite strawberry of the French seems to be the Ciflorette variety, endemic to the arrival of summer. There are two main types of strawberry plants: the wild ones, which offer smaller and more fragrant strawberries, and the cultivated ones. Currently, the strawberry is very popular, but this has not always been the case. In the Middle Ages, it was not held in high esteem because of the way it grew: low to the ground. Strawberries were therefore "unsuitable" for the nobles of that time, who preferred fruit that grew high up. As time went by, the mentality and its status evolved to become the most popular berry.

The strawberry, a complex fruit

In the family of false fruits, we ask for the strawberry! Indeed, botanically speaking, the red fruit that we taste in summer is the swelling of the fertilized floral receptacle. The fruits are the achenes: the "small seeds" arranged on the surface. Thus, what we consider as fruit is actually a multitude of fruits attached to a gynophore (extension of the stalk) hypertrophied. Here is a subject that will allow you to "bring back your strawberry" at the end of your meal.

Organic wild strawberries...

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