Wheatgrass powder: uses and nutritional benefits

Wheat belongs to the Poaceae or Grass family. This plant is one of the oldest cultivated by man. It is also one of the most cultivated plants in the world. The young shoot of Wheat, the Wheat grass, attracts less crowds. However, it is gaining interest when we look at its composition. It provides minerals such as calcium. We also find a more than interesting portion in vitamin C. Wheat grass could contribute to the intake of zinc and iron. Finally, let us also note that fibers are well represented in the wheat grass. These fibers will stimulate the intestinal transit or decrease the cholesterol level. Latin name: Triticum aestivum L. Botanical family: Poaceae. Part used : Young shoot.

Recommended consumption

Wheatgrass powder is a concentrate of energy and nutrients. It is best to increase doses as you go along to avoid unpleasant side effects. As a cure or for pleasure, 2 to 6 g of Wheatgrass powder, or 1 to 3 teaspoon(s) per day.

In what form?

To make the most of its benefits, you can use it :

  • In powder form
At what time of day?

We advise you to use it during the following meal(s) to take full advantage of its benefits:

  • Breakfast
  • Lunch
  • Snacks
  • Dinner
What modes of use?

You can integrate them into the following preparations to facilitate its taking:

  • Soup
  • Yoghurt, dairy
  • Dish
  • Smoothies, juices
  • Drink, water
  • Compote

Health Nutrition Benefits

4 grams of Wheatgrass contains a significant portion of the Population Nutritional Reference (PNR) for Fiber. It also contains, to a lesser extent, Protein, Iron, Zinc, Calcium and Vitamin C.

As such, Wheatgrass Powder can complement your healthy and varied diet.

Digestive system

Wheat grass improves digestive transit. This is because their fiber increases fecal mass. Because of this, Wheatgrass is a good way to fight constipation through diet.


By its fibers, the wheat grass normalizes the glycemia and the cholesterol level. Consequently, it contributes to the prevention of the complications of these pathologies. Of course, the benefits of wheatgrass are observed within a healthy diet.

Nutritional properties

  • Laxative (fiber): powdered Wheatgrass is rich in fiber. Fiber acts like a sponge in the intestines: it swells. This power leads to an increase in stool volume, which speeds up intestinal transit.
  • Contributing to energy metabolism (iron, zinc, vitamin C, carbohydrate): wheatgrass has a majority carbohydrate energy. Carbohydrates are the body's preferred fuels. They allow the cells to synthesize energy. Energy allows them to fulfill their roles. In addition to carbohydrates, vitamin C, zinc and iron contribute to energy synthesis by influencing the functioning of enzymes.
  • Regulates blood sugar (fiber): wheat grass is very high in fiber. Fiber lowers the glycemic index of this superfood. The low glycemic index allows carbohydrates to be absorbed slowly, giving the body time to regulate the arrival of nutrients after the meal. Thus, Wheatgrass harmonizes blood sugar levels and fights against blood sugar variations.
  • Hypocholesterolemic (fiber): wheatgrass is rich in fiber. Fiber moderates the bioavailability of all nutrients, including cholesterol. This means that the absorption of cholesterol is reduced which leads to a lower concentration of cholesterol in the blood. In addition, wheatgrass powder is naturally low in saturated fatty acids. Excessive saturated fat promotes an increase in cholesterol levels.

Nutritional values

*Recommended Daily Allowance

Learn more about the plant : Wheat

Wheat is a well known species of the Poaceae or Grass family. This botanical family is characterized by a cylindrical and often hollow stem. Wheat is no exception, the stem (called stubble) is interrupted by nodes from which the leaves emerge. The inflorescence is in spikelets, the flowers are numerous, not very visible and have no petals, but an uncolored membrane. The fruit, the wheat grain, is an achene. This fruit has the particularity to be welded to its seed: the external envelope contains a floury almond (composed of starch) which surrounds the germ. The wheat grass corresponds to the young shoots of the plant. Wheat is one of the first species cultivated by man. Its origin would come from Western Asia, in the region of the fertile crescent.

Organic wheatgrass (powder)

23 notes

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